Just lie back relax and listen to this recording and you will find that Christian’s soothing voice will guide you into a state of deep hypnosis, where your subconscious mind is open to accept suggestions that are beneficial to your health and well-being. These post-hypnotic suggestions help you to promote a deep sound sleep with only pleasant dreams each and every night. You will find yourself waking up in the morning feeling calm, rested, refreshed and relaxed. The distant sounds of wind chimes on this recording have been designed to synchronize with your heartbeat, and slow down your brainwaves to alpha level (8 to 13 Hz), which is a pre-requisite for a good nights sleep. Even the most ardent insomniac will wind down and drift into a deep dreamy sleep with this powerful and relaxing recording.